January 25, 2018

The Asana strengthens the shoulders, arms, wrists and hands, as well as the core muscles and organs of the abdomen. The crane is a symbol of youth and happiness throughout Asia. In China, it's also a sign of longevity. Bakasana, or Crane Pose, embodies all three. Getti...

December 1, 2017

Posture is far more than just looking confident. It is the position in which you hold your body upright against the forces of gravity while standing, sitting or lying down. Good posture ensures that our bodies function properly and involves training your body to stand,...

October 5, 2017

Nuts are one of my favorite snacks. Studies show that nuts can help us live longer and eat fewer calories in a given day but make us feel full, thanks to slow-digesting fiber and protein. Plus, they contain heart-healthy fats that can help lower cholesterol. But is the...

July 4, 2017

Our body uses water everywhere, in all its cells, organs, and tissues to help regulate its temperature and maintain the basic body functions. We all are losing water through breathing, sweating, and digestion, therefore it's very important to re-hydrate by drinking flu...

February 22, 2017

When stretching, you are supposed to take your muscle to the point where you can feel a slight pull and hold this position for a few seconds without pain or discomfort. However, if you stretch your muscles beyond this, it might result in a pulled muscle -- or muscle st...

February 16, 2017

As each yoga pose is achieved, slow, deep stretching opens up the muscles allowing increased blood flow and detoxification. Each pose works a specific muscle group, so if there is an injury not only will it address that, it will strengthen the supporting musculature. I...

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January 25, 2018

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