Posture is far more than just looking confident. It is the position in which you hold your body upright against the forces of gravity while standing, sitting or lying down. Good posture ensures that our bodies function properly and involves training your body to stand, walk, sit and lie in positions where the least strain is placed on muscles and ligaments. Understanding good posture can help you realign your body in the right way. Here will take a look at postures and how you can improve, starting TODAY!